Tea drinking has been associated with health benefits for centuries, only in recent years have its medicinal properties been investigated scientifically. If you want to cut those extra inches around your tummy, switching to green tea could be a simpler way.


Green tea is the healthiest beverage on the planet. It’s loaded with antioxidants and nutrients that have powerful effects on the body. It reduces blood fat, cholesterol, bloated nest, detoxifies the body and suppresses untimely food cravings. It also eliminates excess water and thereby reduces excess weight.


Green tea has been used as a medicine of thousands of years, originating in china but widely used throughout Asia this beverage has a multitude of uses from lowering blood pressure to preventing cancer. Black tea is processed in a way that allows for fermentation whereas green tea’s processing avoids the fermentation process. Here are some of its amazing benefits that you may not have been aware of.


Green tea apparently helps regulate glucose levels. This can prevent high insulin spikes and resulting fat storage. Green tea increases the metabolism. The polyphone found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories. Scientists think green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to with stand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks. It can reduce the risk of esophageal cancer but it is also widely thought to kill cancer cells in general without damaging the healthy tissue around them. Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol. A study suggests that the chemical antioxidant in tea can destroy bacteria and viruses that cause throat infections, dental caries and other dental conditions. Regular consumption of green tea is thought to reduce the risk of high blood pressure as well.